Whole-Body Support for Your Health & Wellbeing
If you’ve been referred here by your counsellor, you’re in the right place. I offer 1:1 consultations that consider how your mental health, physical health, and day-to-day life may be influencing how you feel — emotionally and physically.
It can help to think of health like a pie made up of different pieces. Counselling and talk therapy is an important piece — other parts such as lifestyle, stress levels, nervous system regulation and your body’s internal systems (physiology) also play a role in how we feel overall.
These sessions are designed to complement the work you’re already doing in counselling by exploring those other pieces of the picture.
You don’t need any experience with holistic or alternative health to begin.
*under ‘Holistic Health Sessions’ choose Initial Consult - Online
Why work with another practitioner alongside counselling?
Counselling is powerful for understanding thoughts, emotions, and experiences.
At the same time, many challenges also show up in the body — through fatigue, pain, digestion/ sleep issues, or ongoing stress and tension.
My role is to support the physical and inner body systems (physiology) of healing, so you have the support you need to feel safer, steadier, and more resilient.
The work we do together complements counselling.
A few things to know
✔ This is not about changing who you are
✔ This is not about pushing through or doing more
✔ This is about understanding your body
✔ This is about supporting balance and regulation
✔ This is collaborative — you’re always in control
You don’t need to believe in anything specific for this work to be helpful.
*under ‘Other Services’ choose 15min chat
What we might explore together
In our sessions, we may look at things like:
Stress and nervous system patterns
Sleep, energy, and fatigue
Digestion and appetite
Hormones and monthly/ daily rhythms
Pain, tension, or physical discomfort
Day-to-day routines, work situation and lifestyle
Pathology tests like blood samples (to check iron levels for example).
How this fits with counselling
These sessions aim to work alongside your counselling sessions.
Many people find that when the body feels more balanced:
- emotions feel easier to process
- stress feels less overwhelming
- therapy insights land more gently
I’m happy to work with your counsellor as part of a support team, with your consent.
We’ll go at a pace that feels safe and manageable for you.
What a session together might look like
Our first session is simply about getting to know you.
I’ll ask questions about; how you’ve been feeling; your health history (only what you’re comfortable sharing); your daily routines and current stressors.
I’ll then reflect back what I’m noticing — helping you understand how different parts of your body and life may be interacting.
There is no pressure, no fixing, no judgment.
After the session, I’ll send you a clear, personalised plan with simple, practical suggestions you can choose to explore.
If this feels like a good next step
You can book a consultatioN herE
*under ‘Holistic Health Sessions’ choose Initial Consult - Online
If you’re unsure, you can
book a free 15min chat here
*under ‘Other Services’ choose 15min chat
About me
I’m a Holistic health practitioner with a degree in Health Science and extensive training in Yoga and meditation as forms of therapy. My approach is calm, grounded, and practical — blending modern understanding of the body with time-tested practices.
Above all, I aim to create a space where you feel heard, respected, and supported.
More info here
