I offer integrative, whole-system health support through a range of services designed to meet individual and group needs:

• Holistic Health Consultations
  Personalised sessions supporting chronic stress, pain, fatigue, sleep issues, digestive and hormonal balance, using an integrative, evidence-informed approach.

• Kundalini Yoga Therapy
  Individualised therapeutic yoga sessions focused on nervous system regulation, recovery, and resilience — suitable for chronic health conditions, emotional challenges, and rehabilitation.

• Kundalini Yoga Classes
  Group classes combining movement, breathwork, meditation, mantra, and rhythm to support regulation, vitality, and personal growth.

• Herbal Medicine Support
  Plant-based support integrated into consultations to assist sleep, stress, immunity, digestion, and overall balance.

• Workshops, Courses & Retreats
  Group experiences focused on creating vitality, building nervous system health and holistic wellbeing.

Your first session focuses on understanding you and your health in depth. I’ll review your intake form and explore your medical and family history, daily routines, lifestyle factors, and current concerns to build a whole-system picture of what’s contributing to your symptoms.

I’ll share my holistic understanding of how your body’s systems may be interacting, helping you better understand the role of physiology, diet, and lifestyle. Within 24–48 hours, you’ll receive a personalised treatment plan and any recommended remedies.

Where helpful, pathology testing, physical assessment, or referrals may be suggested to gain further insight.

Follow-up sessions review your progress, adjust treatment as needed, and support ongoing balance and healing — with space to reflect on changes that are often missed in conventional care.

Kundalini Yoga is a holistic practice that combines movement, breathwork, meditation, mantra, and rhythmic repetition. It works with both the physical and energetic body to support nervous system regulation, stress resilience, personal growth, and connection to higher awareness. It is traditionally practiced as a group experience and supports overall wellbeing and transformation.

Kundalini Yoga Therapy (KYT) adapts these same practices into a therapeutic, individualised approach. It is designed to support people living with chronic health conditions, mental or emotional challenges, or medical complexity. KYT integrates Kundalini Yoga with an understanding of health behaviours and modern healthcare, offering tailored practices that prioritise safety, accessibility, and recovery.

In short: Kundalini Yoga supports growth and regulation for general wellbeing, while Kundalini Yoga Therapy uses these tools in a targeted, clinical way to support healing and health challenges.

My work is grounded in a whole-system, integrative approach that looks beyond symptoms to understand how your nervous system, internal rhythms, lifestyle, and environment are interacting to shape your health.

I combine evidence-informed health science with traditional practices such as yoga therapy, Kundalini Yoga, and herbal medicine — not as separate tools, but as part of a cohesive framework. This allows care to be personalised, practical, and adaptable to real life.

Rather than applying protocols or quick fixes, I prioritise education, regulation, and accessibility, empowering you to understand your body and participate actively in your healing process.

Care is collaborative, paced, and respectful of your capacity — supporting sustainable change rather than short-term relief.

You can reach us anytime via email and stay in touch via the newsletter, sign up here.